![Mindful Benefits: The Power of Meditation for Stress, Sleep, Immunity, Focus and More](/_astro/mindful-benefits-the-power-of-meditation-for-stress-sleep-immunity-focus-and-more.CkZTDq8Y_2iyKHm.webp)
Mindful Benefits: The Power of Meditation for Stress, Sleep, Immunity, Focus and More
Meditation is the practice of focusing one's attention to achieve a calm and relaxed state of mind. It has been around for thousands of years and is found in many cultures worldwide.