![Relaxation Techniques: A Guide to Managing Stress](/_astro/relaxation-techniques-a-guide-to-managing-stress.BgY1Kdcu_ZUSy1m.webp)
Relaxation Techniques: A Guide to Managing Stress
Stress is an inevitable part of life and can have both physical and emotional effects on the body. It's a natural response to challenging situations, but when stress becomes chronic, it can lead to a variety of health problems such as high blood pressure, heart disease, and depression.