Unlocking the Secrets of Blue Zones: The Key to Longevity
In a world where the pace of life is constantly increasing, people are searching for ways to live healthier and longer lives. Enter the Blue Zones – regions around the globe where people commonly live well into their 90s and even 100s. Researchers have studied these areas and identified lifestyle habits that contribute to longevity, including diet, exercise, social connections, and mindfulness practices.