Stories tagged #MindfulnessPractices

Lifestyle • 12min read

The Joyful Path: Unveiling the Secrets of The Science of Happiness

Are you tired of feeling down and constantly searching for happiness? Look no further! The science of happiness has been extensively researched, providing us with valuable insights into what truly makes us happy. In this article, we will delve deeper into the secrets of a joyful life and explore some scientifically-backed techniques to increase our happiness.

Lifestyle • 8min read

Unlocking the Secrets of Blue Zones: The Key to Longevity

In a world where the pace of life is constantly increasing, people are searching for ways to live healthier and longer lives. Enter the Blue Zones – regions around the globe where people commonly live well into their 90s and even 100s. Researchers have studied these areas and identified lifestyle habits that contribute to longevity, including diet, exercise, social connections, and mindfulness practices.