Stories tagged #mindfulnessatwork

Putting Mental Health First: The Urgent Need for Workplace Prioritization
Opinion • 10min read

Putting Mental Health First: The Urgent Need for Workplace Prioritization

In recent years, mental health has become a greater topic of discussion in the workplace. The COVID-19 pandemic has further emphasized how vital it is for companies to prioritize and take care of their employees’ well-being. As workers face growing workloads, long hours, and often competing demands on personal life, addressing mental health concerns is more important than ever before.

From Burnout to Balance: One Employees Journey to Restoring Work-Life Harmony
Work-Life Balance • 9min read

From Burnout to Balance: One Employees Journey to Restoring Work-Life Harmony

The sun was setting on the small seaside town of Rockport, and the salty ocean breeze filled the air. As I walked down Main Street towards my favorite diner, I couldn't help but feel a sense of nostalgia. This town held so many memories for me - both good and bad. But today was different; today marked the anniversary of one of the most significant events in my life - an event that would change everything.