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The Secrets of Centenarians: Discovering the Keys to a Long and Healthy Life
As we age, the prospect of living a long and healthy life becomes increasingly important. In recent years, there has been growing interest in studying communities that boast large populations of centenarians to unlock the secrets to their longevity. This article looks into the habits and lifestyle choices of centenarians from Okinawa, Japan, known for having one of the highest concentrations of people over 100 years old in the world.