![Science-Backed Techniques to Manage Stress and Anxiety](/_astro/science-backed-techniques-to-manage-stress-and-anxiety.C5W3DvbI_2Bctc.webp)
Science-Backed Techniques to Manage Stress and Anxiety
In today's fast-paced world, stress and anxiety are all too common. From demanding work schedules to family obligations, it can feel like there is never a moment of peace. However, managing these feelings is crucial for both physical and mental health.